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200 Hour Teacher Training

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”-BKS Iyengar

200 Hour YTT 2024 Schedule- Training will run through September 4, 2024- January 11, 2025

Wednesdays 5:30-8:30 PM Saturdays 8:00-4:00 PM

Sept. 4, 11, 18, 25 Sept. 7, 21

Oct. 2, 9, 16, 23, 30 Oct. 5, 19

Nov. 6, 13, 20, 27 Nov. 2, 16, 30

Dec. 4, 11, 18, Dec. 14, 28

Jan. 10, 11

Additional Hours: After the completion of the above meeting dates as part of your training, you will teach a class at Muskegon Yoga Center on Sundays from 10:30-11:30. You will rotate the teaching with fellow trainees.

Investment: $2,395

A $500 deposit will reserve your spot. The balance is to be paid in full by the first class session. A payment plan is available to those in need and should be requested at the time of application submission. No credit card payment is accepted for those on a payment plan. Registration cut off is August 28, 2024.

Email or text to request an application or other inquiries: 231-740-7435/kristinemast1@gmail.com

Book your spot here!

Come be a part of Kristine’s 8th yoga teacher training group at Muskegon Yoga Center!

This 200 hour training will focus on traditional vinyasa yoga with an emphasis on the 8 Limbs of yoga. The practice and study of yoga is lifelong. So whether your hopes are to teach, deepen your knowledge, or strengthen your spiritual practice, this is just the start of traveling the path of self-discovery and exploration.

Embark on a life changing journey!


Kristine has been a student of yoga since her college days. The focus, balance, strength and flexibility it requires immediately drew her in. But it wasn’t until her dad began treatment for his cancer at a holistic treatment center, and was introduced to yoga and meditation, that she realized the ability yoga had to heal-body, mind and spirit.

After an accomplished career as an educator, Kristine decided she was ready for a new challenge. Fueled by the desire to share the benefits of yoga with others, she took a bold step—purchasing the yoga studio where she had practiced, transitioning into the role of a business owner. This new venture proved to be both daunting and exhilarating, setting her on a path of lifelong study, delving into traditional yoga—the eightfold path. Kristine's studies led her to Hilaire Lockwood, the owner and founder of Hilltop Yoga Lansing and Chicago. Under Hilaire's guidance, Kristine received formal training, completing both 200 and 500-hour advanced yoga teacher certifications.

The studio flourished into a supportive, inclusive community under Kristine's leadership. She started teaching weekly classes and workshops. She began offering and eventually teaching the first Yoga Alliance Yoga Teacher Training program on the lakeshore. She became an international retreat leader running both domestic and international retreats in the US, Mexico, Costa Rica, and Portugal.

After the sale of the studio in 2022, Kristine remains committed to spreading the word about yoga. As Founder of In Flow she continues to offer yoga classes, retreats and yoga teacher training. The concept of being "in flow" represents full immersion, engagement, and presence—a state of peace and joy that Kristine strives for in her own life. She hopes to teach and guide others as they too live a life~ In Flow!