Ashtanga yoga involves synchronizing the breath with a progressive series of postures. Rooted in ancient India, the physical practice of ashtanga yoga has developed over the ages into a science of the human body. Using the breath as a vehicle, the student is guided through a series of poses specifically designed to cultivate balance, strength, and flexibility while detoxing the body from the inside out – physically, mentally and spiritually. Ashtanga is a tool for self observation and nurtures peace of mind. Intermediate to advanced level class. Not intended for beginning students.

Our chakras are the gateway where our karmic soul, emotions and physical bodies intersect, thus producing how we react, feel, live and interact with others. As life happens day-to-day, we take on so much emotional and mental garbage that we store away in these various chakras, leaving us bogged down, overwhelmed and exhausted by the end of the week. In this traditional power class, we will take a specific focus toward cleansing, detoxing and empowering the chakras needing our attention on that particular day, leaving us feeling more clear, relaxed, balanced and peaceful. Class is similar in format to a traditional vinyasa yoga class, just with a more specific intention. Intermediate level.

Vinyasa is a blanket term used by yogis to describe a multi-disciplinary class, which focuses on alignment and breath awareness while flowing from one posture to the next. Using sun salutations and breath-linked movement to transition from one pose to the next, this class allows students to flow and focus on their breath while detoxing the body, mind and spirit. In the heated classes, the room is heated from 90-95 degrees. This class is suitable for intermediate to advanced students.