Class Descriptions
We have something for everyone! Whether you are new to yoga or a long-time practitioner, you belong here. Grow with us!
Sweet 🧁
Beginner's Workshop/classes
An introduction to yoga. This session provides a safe space to learn and ask questions. Whether you are new to yoga or looking for a space to explore options and variations of popular poses, this session is for you.
Gentle
Offers a long warm-up and gentle movement to nourish mind and body. Variations are offered, making this class appropriate for all levels.
Slow Flow
A meditative, flowing practice that moves at a deliberate, slower pace. Longer holds allow participants to focus on breathing, alignment, and mindful movement. All levels are welcome.
Yoga Nidra
A guided meditation that offers deep relaxation, stress relief, improved sleep, and emotional balance. Available in-studio and online. All levels are welcome.
Yin Yoga
Uses long, passive holds (3 to 5 minutes) to settle attendees into poses that can increase flexibility, restore and rehabilitate the joints and muscles, and teach the body and mind to surrender. Available in-studio and online. All levels are welcome.
Sweet and spicy 🧁/🌶️
Vinyasa Flow
A multi-disciplinary class focusing on alignment and breath awareness while flowing from one posture to the next. Using breath-linked movement, this class allows students to flow and focus while nourishing the body, mind, and spirit. All levels are welcome.
spicy 🌶️
power
Designed to build strength, flexibility, and endurance. Challenging postures are offered with variations so you can find the level that works for you.
heated vinyasa
Uses breath-linked movement to transition from one pose to the next in a room heated to 90-95 degrees.
❤ private sessions ❤
Work with us one-on-one. This is a great option for beginners as well as long-time practitioners. Whether you need therapeutic yoga, chair-based variations, or strength and power, we can customize a session to meet your needs. Contact us to find a day and time that works best.