Drawing from his traditional Ashtanga Yoga (the eightfold path) teaching lineage, along with his experience as a group breathwork healing facilitator, international retreat leader and knowledge of the chakra/energy system. Ross intuitively weaves asana (postures), pranayama (breath control), chanting, meditation and yoga philosophy to help students create a safe and sacred space on their mat; a space for students to feel empowered and where all of life's ups and downs can be processed by deepening the connection of body, mind and spirit.

Ross studied and continues to train with renowned teacher, Hilaire Lockwood, owner and founder of Hilltop Yoga Lansing and Chicago. He has gone through both her 200hr and 500hr advanced yoga teacher training programs.